Nutrition and Exercise

Nutrition and Exericse

Hmmm, coconut oil as lubricant?

We've been interested in this topic for some time.  As we all know, every va-jay-jay is different, so we grabbed a few articles that that may provide some insight:

http://www.self.com/story/coconut-oil-lube

https://goodcleanlove.com/4-reasons-not-use-coconut-oil-lube/

https://smartsexresource.com/ask-us/questions/it-safe-your-vagina-to-use-coconut-oil

 

 

Raspberry tea help menstrual cramps?

Not sure about you, but we at Dear Period have been experimenting with this topic for a few months.  Cramps suck, and drinking raspberry tea may help!  See the articles snagged below:

https://theperiodvitamin.com/red-raspberry-for-pms.html

http://www.hormonesmatter.com/red-raspberry-leaf-tea-relieve-menstrual-pain/

https://www.healthambition.com/natural-remedies-for-menstrual-cramps/

 

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